Register at: https://tinyurl.com/FEMINIST061817 

Learn self-defense under the sun!

Join us for an evening of butt-kicking, fun, and empowerment! Learn about Rachel's self-defense philosophy in her recent ESPN article here.

This one-hour workshop includes a full-range of self-defense tactics based in Brazilian Jiu-Jitsu, a ground fighting system that uses leverage to subdue assailants with chokes and joint locks.

Workshop participants will gain basic skills in

• How to fall properly
• Controlling distance
• Escaping vulnerable positions
• Being offensive from the ground
• Chokeholds
• Joint locks

*This class is geared toward those who are vulnerable to gender-based violence.Donations over $10/person will sponsor free courses for women with financial need.