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Feminist Self-Defense in Prospect Park

Register at: https://tinyurl.com/FEMINIST061817 

Learn self-defense under the sun!

Join us for an evening of butt-kicking, fun, and empowerment! Learn about Rachel's self-defense philosophy in her recent ESPN article here.

This one-hour workshop includes a full-range of self-defense tactics based in Brazilian Jiu-Jitsu, a ground fighting system that uses leverage to subdue assailants with chokes and joint locks.

Workshop participants will gain basic skills in

  • How to fall properly
  • Controlling distance
  • Escaping vulnerable positions
  • Being offensive from the ground
  • Chokeholds
  • Joint locks

*This class is geared toward those who are vulnerable to gender-based violence.Donations over $10/person will sponsor free courses for women with financial need.

Later Event: August 14
Feminist Force Field: Dinner